 As a student at JCHS, your health and well-being is important to us. While you're learning to care for others in the classroom, Student Affairs is dedicated to providing you with opportunities to learn how to care for yourself outside of the classroom.
For more information on health and wellness, contact
Jennifer Slusher, Director of Counseling and Wellness, at 985-8502
or via e-mail at jjslusher@jchs.edu.
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Fall 2011 Wellness Speaker Schedule
You can download a flyer with this full schedule by clicking here.
SEPTEMBER
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College Students & Anxiety, Presented by Dorene Fick, LCSW
Wednesday, September 21, Noon to 1 p.m., CRCH, Room 614
OCTOBER
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Mindful Eating (Part 1), Presented by Jeanie Redick, CN
Wednesday, October 5, Noon to 1 p.m., CRCH, Room 614
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Mindful Eating (Part 2), Presented by Jeanie Redick, CN
Wednesday, October 19, Noon to 1 p.m., CRCH, Room 614
NOVEMBER
- Move it for Lose it: Benefits of Exercise as You Age, Presented by the Senior JCHS Health & Exercise Science Students
Wednesday, November 16, Noon to 1 p.m., CRCH, Room 614
DECEMBER
- The Paradox of Forgiveness, Presented by Dr. Bob Reese, Ph.D.
Wednesday, December 7, Noon to 1 p.m., CRCH, Room 614
For more information, contact Dr. Jennifer Slusher, Director of Counseling and Wellness, at jjslusher@jchs.edu or (540) 985-8502.
Free Just Dance & Zumba Classes Now Offered EVERY Wednesday!
You can download a flyer with this full schedule by clicking here.
Taught by a Certified Just Dance/Zumba instructor
CRCH, Room 617
12-1 p.m.
**Just Dance & Zumba will alternate every other Wednesday beginning August 31.**
Zumba and Just Dance are very similar but Zumba is heavy Latin/international music while Just Dance is whatever genre the instructor chooses. It is like a big party where you will hear lots of familiar songs!
To learn more about Just Dance, check out their Facebook page at Just Dance Roanoke
Please contact Dr. Jennifer Slusher for more information at (540) 985-8502 or via e-mail at jjslusher@jchs.edu. |
More Wellness Resources
Download Your Copy of Student Health 101, a newsletter for students!
Want to Start Your Own Workout Program?
Try www.exrx.net.
And here are some more outstanding examples:
Looking for Healthy Recipes?
Try these out:
2010 Health & Wellness Observances Calendar
Did you ever wonder which month was National Nutrition Month? Have you tried to find out more about what Fireworks Safety Month is all about? Think you've got the bases covered for National Physical Education and Sports Week?
Learn these answers and more by downloading your copy of the National Wellness Institute's Health and Wellness Observances Calendar! The 2010 version is now available by clicking here.
On the calendar, you'll find observance dates, as well as contact information for national observance sponsors. Download your copy today!
Guides to Maintaing and Improving Your Health
Click on a title below to load a .pdf document.
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