 |
|
|
|
| Previous Wellness Speakers Resources |
|
On this page, you will find summaries, detailed information and linked resources for previous wellness program speakers and presenters at JCHS.
|
|
Quality Sleep Presentation
On April 15, 2010, Dr. Jennifer Walker presented a program about how to experience quality sleep. To download materials from this presentation, click on the link below:
"Stop Dreaming About Quality Sleep and Do Something About It"
|
|
Sun Safety Presentation
On April 8, 2010, Edie Naughton presented a program about keeping safe in the sun during the spring and summer months. To download materials from this presentation, click on a link below:
Sun Safety 101
American Academy of Dermatology's Body Mole Map and Skin Cancer Self-Examination
|
|
Role of Strength Training in Weight Loss and Wellness Presentation
In fall 2009, Wayne Wescott, Ph.D., CSCS presented a program about the connection between strength training, weight loss and wellness. To download a summary of the presentation, click here.
|
|
Finding Who's Right Presentation
On Wednesday, Feb. 17, 2010, JCHS faculty member Dr. Bob Reese presented, "Finding Who's Right."
This program provided information for both men and women about relationships. Below are links to the handouts provided at this event.
|
|
Balancing Your Life Presentation
On Thursday, Dec. 6, 2007, Julie Blanchard of Carilion Community Health Education presented, "Balancing Your Life," a light-hearted presentation designed to inform and teach people how to deal more effectively with stress.
This great program provided stress management tips to the participants. To see the PowerPoint slideshow from that presentation, click here.
|
|
Fitting Physical Activity Into a Busy Day Presentation
On Tuesday, Oct. 23, Michael S. Krackow, Ph.D., A.T.C., P.T.A., C.S.C.S., Chair of the Department of Rehabilitation & Wellness, delivered a presentation entitled, "Fitting Physical Activity Into a Busy Day."
This great program provided tips on how anyone can stay healthy despite a hectic schedule. To see the PowerPoint slideshow from that presentation, click here.
|
|
Counseling and Wellness Links
|
|
|
|
|
|
|
