| Description: | Do you often eat without thinking? Paying no attention what you are eating, or how much you are eating? Are you out of touch with when you are hungry and when you are full? Do you skip meals, only to make up for it later with overeating? Do you desire more balance and acceptance in your life around your relationship to food? Do you desire to connect to what drives you to choose the foods you do and how to become aware of the power of emotions in our food habits?
Then this class is for you!
Discover valuable techniques and perspectives around Mindful Eating to help restore balance and implement change.
FREE lunch for the first 25 participants!!!!
Please contact Dr. Jennifer Slusher for more information
(jjslusher@jchs.edu or at 985.8502)
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