The Health & Exercise Science (HES) Department is pleased to offer the First Ever Blue Healer Fitness Challenge this fall! HES students will be offering an 8-week program to get you fit and train for the upcoming JCHS 5K Riverside Run & Wellness Walk in November.

Beginning Sept. 17, 2012, HES students will be offering:

- Fitness Assessments & Equipment Orientations in the JCHS Fitness Center
- Specialty classes including Boot Camp, Express Abs, Intervals, Fitness 101 & More
- Couch to 5K training program including weekly walking and running groups to help you train*

We will have an Information & Registration Table in the CRCH Third Floor Lobby on MONDAY, SEPT. 10, 2012 from 10 a.m. to 2 p.m. Stop by and find out more about the Fitness Challenge and how you can SIGN UP! Or, contact Johanna Ferguson at (540) 985-9946 or via e-mail at jtferguson@jchs.edu for more information.

*Please note that the 5K training program will be available only to those who pre-register for the JCHS 5K.